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Mobility aids are integral to helping our aging population stay mobile allowing them to age in place. Yet, they can unknowingly create safety issues with unintended consequences. Careful choices, quality and understanding the devices intended use is vital to preventing injuries. Here are some facts to keep in mind from the CDC:.

The assumption also holds that you will find time to continue: -nurturing your children -being a good partner -working in your career -maintaining your own personal time and space The fact is that the world is a much different place than when our parents cared for their parents. They probably lived closer together, the women did not work outside the home and doctors spent more time with their patients, and the options for eldercare were very limited at best.

Now families may be scattered across the country or continents, both partners have spent years creating families and careers and there are so many options for a functional life expectancy that it takes a geriatric professional to understand them. Even so, in many families guilt wins out, and we continue the status quo.

You may feel as if you are just doing your duty to the people who dedicated a good part of their lives to bring you up, but you should also take a moment to pat yourself on your back. Even though you may not believe your contribution is noticed, believe me, it has been.

Most elder-caregivers know the drill: without orientation, training, or significant assistance, “you are expected to know how, when, and how much to intervene, how to manage medications, how to evaluate a nursing home, how to cope with Alzheimer’s Disease, and how to resolve a host of other new and life altering caregiving dilemmas.”

One of the hardest tasks many caregivers face comes at the beginning of the care giving cycle: knowing whether or not to intervene, how to go about it, and which responsibilities should you take over?.

Of course, you want to be a responsible adult child, and since you love your parents, you do want to make sure they are well cared for. However, you will not do anybody good in the long term if you do not accept some help when you need it. If you are feeling the strain, do not be afraid to look into sources of help.

Services are out there, from counseling to home health care professionals to adult day cares. If you can release some of the burden, your relationship with your charges will improve, and everybody will be happier in the long run.

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Many people live far away from their elderly family members, which can make it difficult to provide them with the care they need. Instead of helping on a day-to-day basis, the long distance caregiver must rely on periodic visits and the reports of others. Thus, long distance caregiving does pose some unique concerns. Luckily, most of the concerns can be solved.

It is possible, however, to avoid burnout and reduce the stress associated with caregiving. One of the first things you can do is talk about the situation with another friend or family member. This emotional support will validate your feelings and prevent pent up emotions from limiting your productivity. An added bonus is that your relationship with the person you confided in will probably grow stronger as the result of more heart-to-heart conversations.

Even if you can only visit for a short period of time, there are several things you can do that make a huge impact. First, create an emergency card for your elderly member to place in his wallet. It should include emergency contacts, doctors’ telephone numbers, medication regime and blood type. In the event of an emergency, this will help your loved one receive the best care as efficiently as possible. Also, try to attend a doctor’s appointment. This will give you the opportunity to tell the doctor about any concerns you may have. Finally, before you go, stock up on food and toiletries. If your loved one can’t leave his home without assistance, these things can easily run out before anyone else notices.

It is also important to set boundaries with the person you are caring for. While it may be difficult to initiate the conversation, doing so will help you avoid burnout, which means you will be able to help more effectively for a longer period of time. It’s generally best to go into the conversation with a list of talking points. What do you need this person to do to make your life easier? Often times, the requests you make aren’t anything you wouldn’t ask of a close friend, so the person receiving care shouldn’t be too upset by the conversation. For example, you may ask that the person receiving care refrain from calling you after 10 pm unless there is an emergency. In many cases, family members can also help you out. Maybe someone else can deliver meals on Tuesday nights or be the emergency contact person on a certain day of the week.

If you have a plan, you will be prepared to make the most of your Holiday visit. As long as you observe your loved one’s behavior, make sure he has all the basic necessities, and take some time for yourself, you should be good to go. You can both have fun with family and get something productive accomplished during the same visit

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