Posts Tagged ‘nutrition’

How To Fortify Elderly Individual’s Diet To Increase Energy And Protein

Wednesday, October 5th, 2011

High protein and high energy diets are right for you if you have got any of the following four conditions:

1. Over recent weeks lost 5% body weight or more due to illness
2. You are presently underweight which implies you have a Body Mass Index (BMI) of 19 or less
3. Have a problem eating enough as you don’t have an appetite
4. Have issues swallowing because of a neurological problem

All of the food which we eat provides our body with energy to make it thru the day. Fat and sugar are especially good sources of energy and are good if you need to put on weight due to any of the above conditions.

Protein foods are also very important for stopping muscle loss and aiding to recover from illness. Muscle-wasting directly causes osteoporosis and insulin resistance (diabetes, high blood pressure, high cholesterol, etc). That is way why we have to do whatever we to stop this happening.

Foods that are central to our diets and rich in protein are beef, fish, chickens, seafood, legumes, pulses, dairy, nuts, eggs and seeds. We should have 2-3 serves of these foods each day.

These are some tips for increasing your energy and protein intake:

Have breakfast cereal with milk, nuts, dried fruit, yoghurt, honey and sugar

  1. Have some crackers with cheese, pate, hommos and cold meat
  2. Have some milkshakes, eggflips and iced coffee
  3. Have baked potato with beans, meat sauce or cheese
  4. Have soup primarily based on meat, lentils, beans or cream
  5. Have pasta with creamy sauce
  6. Have a sandwich with beef, cheese, avocado, tuna or salmon

Here are methods to improve the food you eat and make each mouthful count:

  1. Add milk powder or eggs to cereals, soups, gravies, desserts, in baked foods and to milk drinks
  2. Add cheese to omelettes, soups, pasta, sauces and veg
  3. Mix meats, lentils or beans into soups and sauces
  4. Add margarine, butter, mayo to vegetables, rice, pasta, salad and sandwiches
  5. Add honey, cream or dried fruit to milkshakes, cereals, milk desserts and fruit juices
  6. Add milk or milk powder into common desserts
  7. Add commercial supplements like Sustagen, Ensure, Resource, 2Cal or Enprocal into common foods like mashed potato, pumpkin, casserole, etc.

These are some effective methods of increasing energy and protein intakes in aged individuals with reduced appetite and 2kg weight loss over a month or 5kg weight loss over 6 months.

Giselle Brand is an accredited practising dietitian and director of Aged Care Nutrition Services. She provides expert services like aged care menu review and nutrition and hydration accreditation for aged care facilities in Australia.

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Learn how to Read Food Labels

Thursday, June 9th, 2011

You can’t measure every morsel that passes your lips, but it is a good suggestion to measure most meals and drinks till you get a feel for portion sizes.

It is a supersized world out there, and most of the people are shocked to discover that their idea of a single serving is actually two or three.

If you’re into bells and whistles, there are meals scales which can be preprogrammed with dietary info, in addition to scales that will maintain a working total of your daily food and nutrient consumption for you. The only instruments you really need, nevertheless, are a easy and cheap gram scale, dry and liquid measuring cups, and idea on how to interpret content labels.

Amongst all the mentioned instruments, reading content labels seems to be the simplest approach of figuring out the proper kind of meals to be purchased at the supermarket. It helps you to make sensible meals selections. By way of the “Diet Details” part in a selected product at the grocery, you can determine the quantity of serving sizes supplied in that product.

With product labels, you’ll be able to clearly evaluate the amount and kinds of vitamins which are provided within the item. Often, it contains the information on saturated fat, sodium, total fats, fiber, and ldl cholesterol quantity “per serving.”

Nonetheless, understanding and studying these product labels might be very perplexing. A typical shopper would definitely ask what those numbers mean and how it will affect her food plan intake if ever she’s going to religiously follow the serving guide as stipulated on the food label.

To additionally have a clear and more comprehensive understanding of the ingredients stated within the product label, here is a listing of things that it is advisable know:

1. Serving size

This is the first item you will notice in a product label.

The quantity of servings stated within the food label refers to the amount of food individuals normally consume. However, this doesn’t necessarily mean that it indicates your very personal amount of food intake.

Moreover, serving measurement determines the quantity of vitamins that enters the body. This means that if you’ll follow strictly what the serving measurement is, you will obtain the same quantity of nutrients according to the serving measurement that was given within the label.

As an example, if the serving size says one serving size is equal to fifty four grams, that will mean you must measure fifty four grams and eat that and you have simply eaten one serving. So to speak, the quantity of vitamins acknowledged within the product label is the same amount that has entered your body considering the truth that you have simply eaten fifty four grams.

However, when you have eaten every thing, and the product label says that every pack is equivalent to four servings, you need to calculate the quantity of vitamins which have entered your body. This means that if the food label says 250 calories per serving that means you must multiply it by four to get the whole quantity of calories you have taken.

2. Nutrients

This refers to the list of available vitamins in a particular item. It’s also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Often, the dietary amounts are primarily based on each 2500-calorie diets and 2000 recommended dietary allowances.

To be able to understand the numeric value of each item, you should know that the “% daily value” that the product label indicates is really primarily based on how a selected product corresponds to the advisable daily dietary allowance for a 2,000 calorie.

If in the event you have purchased a product that has a dietary allowance completely different from the 2000-calorie diet, you just need to divide the stipulated quantity by 2,000 and you can then identify the “%daily value” for the nutrients.

3. Ingredients

This refers back to the listing of the ingredients that have been used to make the product. The listing is usually arranged from the main elements which have the greater quantity by weight down to the smallest quantity. This merely indicates the actual amount of the product includes the biggest quantity of the primary ingredient or the primary item and the minimal quantity of the very last ingredient.

4. Label claim

This refers to the kinds of dietary claims of a selected product item. As an example, if an item says it is sodium-free, it has lower than 5 milligrams per serving or a low fats product really comprises 3 grams of fat or less.

Indeed, studying food labels may be very tedious and confusing. However, when you get the hang of it, it will be simpler for you to watch your diet because you can manage the amount of meals that you eat.

 

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Nourishment For The Seniors

Monday, April 18th, 2011

As we carry on and age and become an elderly individual, a lot of transformations will occur. Such differences consist of: bone and muscle degeneration and fat deposits. These differences occur because of the hormones that gradually lose their full functions. To make up for these transformations, healthy eating and nourishment should be drastically regarded.

If you still aim for a healthy lifestyle regardless of your age, here are some ideas that can be helpful:

Water

For an old-aged individual, water gradually diminishes within the body making him or her more susceptible to dehydration. Nevertheless because their hormones are not totally working any longer, they won’t be sensing the thirst sensation. Likewise, filling a cup with water is very much so laborious to them already. As a proposition, every elderly need to consume at least an ounce of water per kilogram of weight.

Protein

To prevent muscle mass being lost and also developing the proper immune system, it is imperative for an individual to eat high-protein meals most importantly the aged because their conditions are by now deteriorated. Foods high in protein include fish, poultry, eggs and lean meats.

Fiber and Carbohydrates

To get enough energy for the body, it’s greatly recommended to consume foods that have a substantial content in carbs. Such food products comprise of whole grain products such as cereals, bread and pasta. To prevent bowel problems, older individuals ought to have more than enough intakes of foods loaded with water and fiber.

Fat

The intake of fats has to be restricted. But remember that reducing and eliminating has a world of dissimilarity. Thus, lean meats and low fat dairy foods can help control fats. Also, minimizing deep fried foods is also advisable.

Iron

With the elderly, iron deficiency can be found with individuals who are not eating a whole lot.  Great sources for iron comprise of lean red meats or breakfast cereals.

Zinc

Zinc is known as the nutrient which is not well-absorbed in the body most especially when the hormones and organs are no longer totally working. It’s therefore vital for aged people to have foods having sufficient quantity of zinc such as fish, meat and poultry.

Calcium

Alas, even foods abundant in Calcium for example, milk is typically avoided by older people. However, each elderly needs around 1,500 mg of Calcium to preserve healthy bones. Its good sources comprise of low fat cheese, yogurt and broccoli.

Vitamin B12

Vitamin B12 can’t be easily assimilated by the body. The reason being the stomach must generate the intrinsic factor to start with before the assimilation of vitamin B12 could be carried out. Sad to say, a lot of elderly individuals experience B12 deficiency when they develop different kinds of gastritis that strikes the stomach, therefore, impacting the organ’s capability to make the intrinsic factor. B12 is useless without the intrinsic factor.

Every elderly must firmly adhere to the guidelines for retaining their vibrant lifestyle so they can achieve that sort of existence by partaking on a healthy diet and steering clear of an inactive lifestyle. Their figures may have deteriorated but if they know how to live healthily, they might still hinder themselves from acquiring various disorders.

The author is a multifaceted writer. She writes articles for a variety of subjects such as marriage and relationship advices, health related concerns (CPAP, cpap filter and comfortclassic mask), family and parenting concerns, fashion and beauty tips and a lot more.

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Potassium Concerns in the Elderly

Friday, May 7th, 2010

Having sufficient nutrients in the body is a general goal for everyone. It doesn’t necessarily take great effort to achieve this goal. If you simply follow a diet rich in vitamins and minerals, you should be healthy. However , taking medication, genetics, and age can cause you to become vitamin or mineral deficient. Potassium is one such mineral that the elderly or those individuals who care for them should be aware. Potassium is a mineral that, in combination with sodium and calcium, maintains normal heart rhythm, regulates the body’s water balance, and is responsible for the conduction of nerve impulses and the contraction of muscles.

The body of an average-sized person contains about 5 ounces (140 g) of potassium. Blood levels of the mineral are controlled by the kidneys, which eliminate any excess in the urine. Potassium deficiency is rare because almost all foods contain potassium. The best sources of potassium include lean meat, whole grains, green leafy vegetables, beans, and many fruits (especially bananas and oranges). A diet that includes these foods is sufficient for obtaining adequate amounts of potassium. Since potassium sources are so abundant, for most people potassium deficiency is not a concern. The elderly, however, are at a greater risk for potassium deficiency. The main reason the elderly should be concerned about sufficient deficiency is because their kidneys and other organs tend not to function as well. This results in the system not being able to absorb and regulate the amount of potassium in the body.

In addition, medications prescribed for the treatment of high blood pressure are less effective with elderly. High blood pressure can lead to serious health conditions, including diabetes and heart disease. So, the elderly who are prescribed blood pressure reducing medications with little success may want to discuss potassium supplementation with their doctor. The main symptoms of potassium deficiency are irregular heart rate, gastrointestinal problems, muscle weakness and abnormal skin sensations, such as numbness. To detect potassium deficiency a doctor tests the patient’s blood levels for the presence of potassium. If less than 5.6 grams of potassium are present the individual is determined to have a potassium deficiency. To check out the supplement we take daily and highly recommend, be sure to check out

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Nutrition For Elder People

Tuesday, March 9th, 2010

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.  During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health.  The information below will help you to lead a healthy life - no matter how old you may be.

Water
Water in the body decreases with age, so many older folks will become dehydrated very easily.  Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water.  With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.

Calcium
Calcium is one ingredient that most elderly folks simply aren’t getting enough of.Most believe that milk upsets their stomach, and therefore they will avoid it.  They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk.  Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach.  Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis.  This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

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