This is just about the most inevitable things in life: the body changes with age. That is why seniors have different dietary requirements and nutritional needs than children, teenagers and younger adults. The changes that are included with age can impact how a person’s body processes the foods she or he eats. Thus, these age-related changes can influence a senior’s appetite and dietary needs, senior care provider really needed to monitor senior’s diet. .
Slower Metabolism
As the body ages, one’s metabolism starts to slow down. This is natural. However, this change may become more pronounced when the body is not getting enough exercise and physical activity as it should. When metabolism slows down, the body does not burn as many calories. This means that you should eat less to maintain a healthy weight. But cutting back the quantity of food does not mean it’s also wise to cut back on nutrients. Seniors are encouraged to consume low-calorie but nutrient-rich foods just as much as they can. Vegetables, fruits, lean meats, nuts, etc. are strongly recommended foods for seniors.
Changes in the Digestive System
The anatomy and physiology of the digestive system also changes during senior years. The organs tend to atrophy as the body grows older. When this happens, certain functions and physiologies either diminish or stop completely. This may lead to changes like slower processing of foods, inability to digest and absorb certain substances and nutrients and diminished production of vital digestive enzymes and hormones. That is why the inclusion of dietary supplements is a significant component of senior nutrition.
Foods to Eat
Healthy food choices will make the aging process more bearable for seniors. Below are several of the best food choices to help keep a senior’s body healthy and fit.
• Fruits - Fruit juicing is definitely the trend today, but whole fruits are better because they’re packed with more fiber plus more vitamins. One to two servings per day is the perfect amount of fruits an older adult should take. Diversify your choices by eating different sorts of fruits like apples, melons, berries, etc.
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